Group Classes

  • A modern gym with black floors and walls illuminated by green neon lighting. Exercise bikes are lined up in rows, and a large mirror reflects the room, which has a sleek, futuristic design.

    Group Cycle

    Fitness Level - All Abilities

    Duration - 45 Minutes

    Burn calories and boost fitness in this moderate to high-intensity class. Motivating music fuels your ride through varied terrains to improve endurance, lose weight, and strengthen your legs and core. You control the resistance and speed, keeping fitness in your hands.

  • A woman in a green hoodie and black leggings stepping on a small black and red aerobic platform in a gym or fitness center.

    Stepercise

    Fitness Level - All Abilities

    Duration - 30 Minutes

    For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic fun workout that helps to burn fat and tone up, all to some great music! Great if your goal is weight loss, toning or general fitness.

  • A row of black kettlebells with blue and white labels displaying weights, arranged on a shelf in a gym or fitness center.

    Kettlebells

    Fitness Level - All Abilities

    Duration - 30 Minutes

    A full body class using the versatile kettlebell weight to perform a variety of strength and cardio exercises. The class targets multiple muscle groups through dynamic movements like swings, squats, and presses, improving power, endurance, and overall fitness. It’s an effective workout that builds strength, tones muscles, and boosts cardiovascular health.

  • Group of people boxing in a gym.

    Boxercise

    Fitness Level - All Abilities

    Duration - 60 Minutes

    A class combining boxing techniques with cardiovascular exercises for a full-body workout. Participants practice punches, footwork, and defensive moves while incorporating bodyweight exercises to build strength, endurance, and coordination. It’s a fun, high-energy class that helps improve fitness and relieve stress,

  • Women participating in a group fitness class lifting kettlebells in a gym.

    Circuits

    Fitness Level - All Abilities

    Duration - 45 Minutes

    A high-energy workout where participants rotate through a series of exercise stations targeting different muscle groups. Combining strength, cardio, and functional movements, this class offers a full-body workout designed to improve endurance, build strength, and burn calories.

  • Indoor gym with weights and equipment, focusing on a barbell with weight plates on a rubberized floor.

    Barbell Blast

    Fitness Level - All Abilities

    Duration 45 Minutes

    A high-intensity strength training session that focuses on using barbells to target major muscle groups. With a combination of lifting techniques, squats, presses, and deadlifts, the class builds muscle, improves endurance, and boosts metabolism. It’s a fast-paced, results-driven workout that enhances overall strength and fitness.

  • A young man in athletic clothing standing outdoors in a parking lot, holding a water bottle, with a woman in the background near a white vehicle, during sunset.

    Running Club

    Abilities - All Levels

    Duration - 45 Minutes

    Group runs are not only about improving speed and endurance but also about enjoying the shared experience of outdoor running. You’ll swap running tips, celebrate each other’s progress and get expert advice from Personal Trainers. It’s a fun, social way to stay active and feel part of something bigger while working towards a healthier self.

  • Box jumps in a gym, labeled 24 inches wide, with gym equipment in the background.

    HITT

    Abilities - All Levels

    Duration - 45 Minutes

    A fast-paced high-intensity interval training class that alternates between short bursts of intense activity and brief recovery periods. It combines cardio, strength, and bodyweight movements for a full-body burn, maximising calorie burn and improving endurance.

  • Black Auster suspension trainer hanging in a gym with neon lights and workout equipment in the background.

    Suspension Training

    Abilities - All Levels

    Duration - 30 Minutes

    A suspension training class uses bodyweight exercises and straps to build strength, stability, and flexibility. This low-impact workout targets multiple muscles at once, improving balance, coordination, and overall fitness.

  • Three people running on treadmills in a gym, with a large black-and-white wall mural of athletes in the background.

    HYROX Beginners

    Abilities - All Levels

    Duration - 45 Minutes

    A friendly, accessible introduction to HYROX and functional training. Learn key movements, master technique, and build strength and confidence—ideal for newcomers or those getting back into fitness.

  • Two women working out at a fitness center. One woman is sitting and pulling a thick rope with a serious expression, while the second woman stands behind her and appears to be coaching or encouraging her.

    HYROX Conditioning

    Abilities - All Levels

    Duration - 45 Minutes

    Fast-paced, full-body training that’s never the same twice. Expect a mix of HYROX-style workouts and functional fitness to push your limits, boost endurance, and keep motivation high. Challenging, varied, and seriously fun.

  • A man and woman working out on rowing machines in a gym with black walls, fitness equipment, and a green wall section.

    HYROX 365

    Abilities - All Levels

    Duration - 45 Minutes

    Your year-round plan for peak performance. This rolling 8-week programme builds strength, endurance, and race-day readiness through progressive, structured workouts. Perfect for anyone serious about improving speed, stamina, and technique.

Class Timetable