Nutrition Coaching
Nutrition Coaching at Premier Gym is designed to help you build sustainable eating habits, improve your relationship with food, and achieve long-term health and physique goals.
Unlike restrictive diets or short-term meal plans, our approach focuses on education, structure, and realistic changes that fit your lifestyle. Whether your goal is to lose body fat, build lean muscle, increase energy levels, or develop a healthier relationship with food, our coaching provides the guidance and accountability you need.
What’s Included
Appointment 1 – Consultation
Goal and lifestyle assessment
Full body composition analysis
Appointment 2 – Assessment & Strategy Session
Review of your personalised plan
Calorie and macro targets
Sample day of eating
Full meal plan (if required)
Nutritional guidance booklet
2 x Check-In Appointments
Progress review and weigh-in
Adjustments to calories and/or macros
Food diary review and feedback
Pricing
£125 for the full programme
Additional appointments after the initial two check-ins are charged at £25 per session.
“I have been working with Yasmin since February to get Nutrition support alongside my exercise to better my energy levels, reduce body fat, and overall improve my health.
The results after 3 months have been amazing, and the check-ins and reassurance of this process has increased my confidence and understanding of food. I would highly recommend nutritional coaching with Yasmin.”